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Aroma massage, also known as aromatherapy massage, combines the therapeutic benefits of massage with the use of essential oils extracted from plants. During an aroma massage session, the massage therapist typically selects specific essential oils based on the client's needs and preferences. These essential oils are then diluted with a carrier oil and applied to the skin during the massage.
The aroma massage process involves the inhalation of the aromatic molecules from the essential oils, which can have various effects on the body and mind. Different essential oils are believed to have different therapeutic properties, such as relaxation, stress relief, pain reduction, or even boosting mood and energy levels.
During the massage, the therapist incorporates various massage techniques such as Swedish massage strokes, kneading, and gentle pressure to help the essential oils penetrate the skin and provide their therapeutic benefits. The combination of massage and aromatherapy can enhance relaxation, promote emotional well-being, alleviate muscle tension, improve circulation, and reduce stress levels.
Aroma massage is often chosen by individuals seeking a holistic approach to health and well-being, as it addresses both the physical and emotional aspects of wellness. However, it's essential to consult with a qualified massage therapist or aromatherapist to ensure the safe and appropriate use of essential oils, especially for individuals with certain medical conditions or sensitivities.
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